I offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can chat about what services are right for you and I can tell you more about our fees. Get in touch below. (Yes, you are correct, those are not my hands in the picture below right. I’ll be rectifying that soon. :-))
Mindfulness:
“Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.” (Jon Kabat-Zinn)
This coupled with kindness and compassion (including self-compassion) could be the most revolutionary intervention humans could make, starting with you, and me individually. Helping others to find peace in their lives, through understanding and quietening minds and hearts is now my life’s work.
I am in the process of recording my six week Introduction to Mindfulness course. Watch this space or contact me if you would like this online tutorial when it is available.
Alternatively you may wish to have one to one sessions in person (on the Sunshine Coast) or online. A one hour online session is $60.
Let’s talk about your requirements. Give me a call.
Massage:
Not offered at the moment, sorry. Massage is something that will benefit you in a cumulative way. Studies show that regular massage (at least once a month) reduces muscular tension permanently. It might be seen as a necessity not a luxury…
Prices start from $120 for an hour of relaxation/Swedish massage. This is often over the hour or you can book a longer session. If you refer someone who receives a massage from me your next hour long massage will cost you only $60!
If you book two sessions back to back ie for a friend to receive before or after you then the second massage is $90. (Yes, the first time of a double booking would count as a referral so overall cost would be $150. :-))
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