Services

I offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can chat about what services are right for you and I can tell you more about our fees. Get in touch below. (Yes, you are correct, those are not my hands in the picture below right. I’ll be rectifying that soon. :-))

Mindfulness costs:

“Mindfulness is the awareness that arises from paying attention in a particular way: on purpose, moment-by-moment, and non-judgmentally.” (Jon Kabat-Zinn) 

This coupled with kindness and compassion (including self-compassion) could be the most revolutionary intervention humans could make, starting with you, and me individually. Helping others to find peace in their lives, through understanding and quietening minds and hearts is my life’s work.

As updated below you could get a six week training absolutely FREE. (This course is usually charged at around $500.) Alternatively you may wish to have one to one sessions in person (following distancing advice) or online. A one hour online session is $75.

Let’s talk about your requirements. Maybe you want an introduction to mindfulness and/or meditation? Want to introduce a program into your workplace? Give me a call.

UPDATE: The free six week course as an Introduction to Mindfulness at Belgrave library has been postponed for the moment. I am working on this course being available online as soon as possible. Please get in touch via the button below or email me on russellsquiremindfulness@gmail.com if you want to join this course and check this page regularly for further information.

Massage:

Massage is something that will benefit you in a cumulative way. Studies show that regular massage (at least once a month) reduces muscular tension permanently. It might be seen as a necessity not a luxury…

Prices start from $120 for an hour of relaxation/Swedish massage. This is often over the hour or you can book a longer session. If you refer someone who receives a massage from me your next hour long massage will cost you only $60!

If you book two sessions back to back ie for a friend to receive before or after you then the second massage is $90. (Yes, the first time of a double booking would count as a referral so overall cost would be $150. :-))

UPDATE: at the current time I am not offering massage as I follow the physical distancing advice due to the Covid-19 pandemic. Self-massage techniques are marvellously effective so check out this page to get started: https://backintelligence.com/self-massage-techniques/


Let’s build a better you together.